{"id":8954,"date":"2011-10-24T01:14:22","date_gmt":"2011-10-24T00:14:22","guid":{"rendered":"http:\/\/www.pyranha.com\/blog\/?p=8954"},"modified":"2011-10-24T01:14:22","modified_gmt":"2011-10-24T00:14:22","slug":"season-ending-injury","status":"publish","type":"post","link":"https:\/\/www.pyranha.com\/blog\/season-ending-injury\/","title":{"rendered":"Season Ending Injury"},"content":{"rendered":"<p style=\"text-align: center\"><a title=\"shoulder1\" href=\"https:\/\/www.pyranha.com\/blog\/wp-content\/uploads\/2011\/10\/shoulder1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-8956 centered\" src=\"https:\/\/www.pyranha.com\/blog\/wp-content\/uploads\/2011\/10\/shoulder1.thumbnail.jpg\" alt=\"shoulder1\" width=\"400\" height=\"298\" \/><\/a><\/p>\n<p>\u00c2\u00a0<\/p>\n<p>I feel really lucky to have paddled whitewater for 17 years and remain injury free.\u00c2\u00a0 Last Saturday it all changed.\u00c2\u00a0 I sustained a shoulder dislocation while paddling the Moose River during the annual Moose Fest.\u00c2\u00a0 I wish I had a better story than, I ran a big rapid, braced wrong. and it just popped out.\u00c2\u00a0 I&#8217;m off the river til spring, but I&#8217;ll be back hungrier than ever.\u00c2\u00a0 I learned three things from this experience and I&#8217;d like to share them.\u00c2\u00a0<\/p>\n<ul>\n<li><strong>Do Your Rotator Cuff Exercises<\/strong>-if the smaller muscles around yor shoulder are strong you are less likely to have a dislocation.\u00c2\u00a0<\/li>\n<li><strong>Keep Your Hands Low<\/strong>-Even if you think the rapid is easy<\/li>\n<li><strong>Educate Your Friends and Yourself About Shoulder Reduction<\/strong>-A lot of pain and damage can be avoided with a prompt reduction.\u00c2\u00a0 This was not the case with me.\u00c2\u00a0<\/li>\n<\/ul>\n<p>Below is a photo of Team Member Ryan Mooney sending the rapid that got me&#8230;Crystal<\/p>\n<p style=\"text-align: center\"><a title=\"crystal\" href=\"https:\/\/www.pyranha.com\/blog\/wp-content\/uploads\/2011\/10\/crystal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-8957 centered\" src=\"https:\/\/www.pyranha.com\/blog\/wp-content\/uploads\/2011\/10\/crystal.thumbnail.jpg\" alt=\"crystal\" width=\"400\" height=\"266\" \/><\/a><\/p>\n<p style=\"text-align: left\">\u00c2\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c2\u00a0 I feel really lucky to have paddled whitewater for 17 years and remain injury free.\u00c2\u00a0 Last Saturday it all changed.\u00c2\u00a0 I sustained a shoulder dislocation while paddling the Moose River during the annual Moose Fest.\u00c2\u00a0 I wish I had a better story than, I ran a big rapid, braced wrong. and it just popped &hellip; <\/p>\n<p><a class=\"more-link block-button\" href=\"https:\/\/www.pyranha.com\/blog\/season-ending-injury\/\">Continue reading &raquo;<\/a><\/p>\n","protected":false},"author":136,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-8954","post","type-post","status-publish","format-standard","hentry","category-paddler-lifestyle-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9tk9G-2kq","_links":{"self":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/posts\/8954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/comments?post=8954"}],"version-history":[{"count":0,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/posts\/8954\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/media?parent=8954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/categories?post=8954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/tags?post=8954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}