{"id":4465,"date":"2009-10-14T00:28:11","date_gmt":"2009-10-13T23:28:11","guid":{"rendered":"http:\/\/www.pyranha.com\/blog\/?p=4465"},"modified":"2009-10-14T00:28:11","modified_gmt":"2009-10-13T23:28:11","slug":"come-one-come-all-its-a-demshitz-waterfall-running-clinic","status":"publish","type":"post","link":"https:\/\/www.pyranha.com\/blog\/come-one-come-all-its-a-demshitz-waterfall-running-clinic\/","title":{"rendered":"Come one come all&#8230;it&#8217;s a Demshitz waterfall running clinic!!"},"content":{"rendered":"<p><a title=\"demshitz-_cover\" href=\"https:\/\/www.pyranha.com\/blog\/wp-content\/uploads\/2009\/10\/demshitz-_cover.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-4466 \" src=\"https:\/\/www.pyranha.com\/blog\/wp-content\/uploads\/2009\/10\/demshitz-_cover.jpg\" alt=\"demshitz-_cover\" width=\"540\" height=\"364\" \/><\/a><\/p>\n<p><a title=\"demshitz-_cover\" href=\"https:\/\/www.pyranha.com\/blog\/wp-content\/uploads\/2009\/10\/demshitz-_cover.jpg\"><\/a>Come one come all, its a Demshitz waterfall running clinic at Agers Falls. \u00c2\u00a0If you are heading to <a href=\"http:\/\/www.nyriverfestivals.com\/2009.html\">Moose Fest<\/a> meet at <a href=\"http:\/\/www.mountainmanoutdoors.com\/CanoeKayakSale\/NYsWhitewaterLeader\/tabid\/134\/Default.aspx\">Mountain Man <\/a>at 10:00 on Saturaday. \u00c2\u00a0We will fall from 11-1. \u00c2\u00a0Get better at timing your boof stroke. \u00c2\u00a0Spot the lip, spot\u00c2\u00a0<span style=\"border-bottom-style: dashed;border-bottom-width: 1px;border-bottom-color: #0066cc;cursor: pointer;background-color: transparent;line-height: 1.2em\">the landing<\/span>. Then stomp the bow down for a nice soft controlled finish. \u00c2\u00a0Also at 6:30pm we will be showing Demshitz the Movie. \u00c2\u00a0Demshitz movies and shirts will be available. \u00c2\u00a0Hope Yinz can make it. \u00c2\u00a0<\/p>\n<p><a href=\"http:\/\/www.mountainmanoutdoors.com\/AboutUs\/StoreandContactInfo\/tabid\/116\/Default.aspx\">Click here for Mountain Man&#8217;s address and contact info.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come one come all, its a Demshitz waterfall running clinic at Agers Falls. \u00c2\u00a0If you are heading to Moose Fest meet at Mountain Man at 10:00 on Saturaday. \u00c2\u00a0We will fall from 11-1. \u00c2\u00a0Get better at timing your boof stroke. \u00c2\u00a0Spot the lip, spot\u00c2\u00a0the landing. Then stomp the bow down for a nice soft controlled &hellip; <\/p>\n<p><a class=\"more-link block-button\" href=\"https:\/\/www.pyranha.com\/blog\/come-one-come-all-its-a-demshitz-waterfall-running-clinic\/\">Continue reading &raquo;<\/a><\/p>\n","protected":false},"author":120,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-4465","post","type-post","status-publish","format-standard","hentry","category-creeking-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9tk9G-1a1","_links":{"self":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/posts\/4465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/comments?post=4465"}],"version-history":[{"count":0,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/posts\/4465\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/media?parent=4465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/categories?post=4465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pyranha.com\/blog\/wp-json\/wp\/v2\/tags?post=4465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}